11 Ways to Ease Your Anxious Mind


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Product Description

It’s time to stop letting anxiety rule you. In this program, Elisha Goldstein invites you to experience 11 essential remedies to break out of negative, anxiety-inducing modes of thinking. Come uncover the freedom and inner peace that you deserve as you learn

  • The importance of slowing down and relaxing your body
  • How to respond to your inner critic
  • Ways to channel your anxious energy toward skillful behaviors
  • How to cultivate a state of mind that releases the anxious mind
  • and more…


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