Challenging the Fantasy Bond

In this blog, Dr. Robert Firestone shares the introduction and conclusion from his new book, Challenging the Fantasy Bond. Read More


Treating OCD with Exposure and Response Prevention Therapy:

An Interview with Dr. Daniel Zamir, the president of the Anxiety and Panic Disorders Clinic of Santa Barbara. READ MORE


It’s Okay to Be Afraid of Change

It’s impossible to overstate the way this pandemic has changed our lives. Chances are, at this very moment, you are right smack in the middle of that change yourself. Maybe you’re reading this article from your dining table when you’d normally be in your office. Maybe you’re cramming it in after a long day of…


How to Have Happy (“Covid-Free”) Holidays!

A universal truth on which most of us can agree is that pandemic fatigue is real. Despite this fact, crisis always has a way of unifying, strengthening, and making us more resourceful. So let’s talk about five ways to find meaning in the madness: Read More


7 Practices to Keep Calm in the Face of Uncertainty

While there are real circumstances in our lives that are causing us concern, there are also real techniques we can and should use to calm down. It’s okay to give ourselves permission to seek a little bit of peace right now. Here are five ways to help you do it. Read More


Dr. Gia Marson on Eating Disorders

Watch an exclusive interview with Dr. Gia Marson on dealing with eating disorders during this difficult time. Watch Now


The Trauma of Racism

In the United States, black people are almost guaranteed to be born into a life of trauma. It is a trauma informed by a long history of brutal inhumanity, repression, violence, and injustice that continues to firmly grip black men and women each and every day. This trauma is not something any of us who…


UNmuted: The Necessary Discomfort in Acknowledging America’s Racial Pandemic

When Africans arrived in the New World, they weren’t allowed to read or write. Transmitting information orally was the only way that the slaves were able to retain their culture from generation to generation. Today, that oral tradition is reflected in storytelling, rap music, and spoken word performance. This type of expression is normatively accepted…


Saving Lives from Suicide During a Pandemic

The current crisis we’re enduring with Covid-19 is taking a toll on more than our physical well-being. A recent Kaiser poll showed that nearly half of Americans feel the coronavirus crisis is harming their mental health. Suicide and crisis call and text hotlines have reported “unprecedented” spikes in the number of calls they receive, and many are…


Tips for Coping With Coronovirus Stress

With the coronavirus throwing us into an uncharted state of uncertainty, our anxiety is through the roof. Many of us are practicing social distancing or spending our time in isolation or quarantine. The mental health effects of these circumstances are likely to be vast as we know from prior research, but whatever state we may…