What could be more important and empowering than making sense of your story? Research demonstrates that creating a coherent narrative of your early life frees you to be the author of your future. When we fail to make sense of the past, we are often trapped in it, reliving old hurts over and over again. Creating a coherent narrative provides you with the keys to unlock stubborn destructive patterns in your relationships, from whom you select to the dynamics that are created. The self-knowledge gained makes you aware of your triggers, and this allows you to be a better parent, a better partner, and a better person.


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